Our dream for everyone is to have beautiful hair or keep them beautiful and always healthy! And know that like many things, it is cultivated! Take good habits now to have beautiful hair naturally! You have to take care of them and they will give you back the feel you want. We have listed some of the good habits to take for you to have beautiful hair, all the time.
Eat what is good for your hair.
One of the essential constituents of hair is a protein: keratin. To promote its synthesis, it is therefore essential to eat sources of protein. Meat, fish and vegetables also contain them. But which ones should you favor? Proteins of animal origin are better for your hair than those of vegetable origin. Because your hair especially needs constituents called sulfur amino acids, which are found mainly in meat ... However the meats of lower quality contain more connective tissues (tendons, ligaments ...) and collagen, less rich in sulfur amino acids. In addition, the more meat contains fat, the lower the protein content per 100 g. So prefer meat and fish to other proteins.
Iron is also essential for hair growth. Attention, it is more or less well absorbed, depending on its source: the iron found in meat and fish is better absorbed by the body than the iron found in cereals, pulses, fruits , vegetables and dairy products. In addition, some substances such as vitamin C stimulate absorption while tea, coffee and some dietary fiber interfere.
Zinc is a trace element essential for protein synthesis and cell division. Zinc deficiency can weaken the hair. Its best sources are oysters and seafood, meat and liver. If you do not eat regularly, you can opt for wheat germ, hard cheese and nuts and nuts.
Finally, the vitamins of group B are essential to the health of the hair. They help fortify the roots and participate in the manufacture of keratin. They are found in different foods, depending on their type.
Sometimes emotional or physical stress can lead to hair loss and is a serious concern for most people who want only one thing: to cure it one way or another. Several factors are involved in hair loss, including stress. Decryption of this phenomenon to better understand the relationship between stress and hair.
However, because of the length of the hair growth cycle, people often start losing their hair several weeks or even months after the stressful event has occurred. In addition, hair loss can continue for several months. Fortunately, hair regrows alone once the source of stress has disappeared.
Stress is caused by a situation where a person feels a lot of pressure that he has trouble managing. He then reacts disproportionately or inappropriately. But stress does not act only on the psychic. It also acts on hormones. Indeed, if you are under stress, your brain will send a message to the pituitary gland that will then react the adrenal glands. These then produce hormones, such as adrenal androgens or cortisol.
The hair keeps track of the stress flares you suffer. If you are subject to moments of stress, the keratin of your hair will not be smooth. It will be thick in some places and thinner in others. On the other hand, if you are continually under tension and you live in a state of chronic stress, the keratin that covers your hair will be fine along the whole length, while presenting dents. The fragility of the hair contributes greatly to their fall. The level of stress you feel is there for many.
Take care of your hair.
Taking care of your hair can help to keep it healthy, make it stronger and avoid heavy hair loss.Use a shampoo and conditioner that's right for your hair type, as natural as possible. Dry hair will need much richer and more moisturizing products, while greasy or very fine hair will need lighter products.
Try to avoid too chemical products for the hair. Shampoos that contain sulphates or parabens should not be used, while products with natural ingredients are strongly recommended.Also avoid washing your hair too often, it removes all the natural fat from the hair and makes it dry and brittle later. Washing your hair every two or three days is a good rhythm for any type of hair.
Nourish your hair and give it shine with moisturizing hair masks to do yourself 2 times a week. Oils such as coconut, argan and almond oil can undoubtedly improve the condition of your hair and make it soft and silky.
Rinse your hair with cold water
After shampooing, rinse your hair with cold water because the cuticles will tighten, the hair fiber will be sheathed and your hair will gain shine at the time of drying. You can add a lemon juice in this last rinsing water to bring them even more shine.
Massage your scalp
Two to three times a week, massage your scalp to boost blood circulation and stimulate hair growth. Practice a self-massage. Two kinds of movements, very simple, have been proven: the two elbows on a table, you can massage the scalp by moving the skin under your fingers spread. Try to go up from the neck to the top of the skull. Then redo the opposite way by printing vibrations, from the forehead to the neck.
Well brush your hair, but how?
Did you know that a comb makes it easy to disentangle? If you use one, please have wide and distant teeth because those with fine teeth make the shaping of your hair more complicated.
To know also: the comb must be used only on wet hair! On wet hair? It does not damage them? That's right, that's why it's important to use a detangler or face mask to make it easier to detangle and not damage your hair. To avoid all these small problems, it is important not to underestimate the technique.
Begin by gently removing the nodes located at the ends and go back to the roots. If you start directly with the roots, you will only accumulate your knots to the ends and you will end up tearing them off.When your hair is dry, you can use a brush to give it shine and volume. Since there are no more knots, it is much easier to style them and do what you want. We still recommend a brush with bristles .
The comb is the best way for perfectly structured loops! Use as much as possible a comb on your wet hair because the brush will tend to damage your curls and turn your hair into a lion's mane!